It all starts with stretch and mobility.

How well you can move. What activities you can do. Even, gulp, how long you will live.

Move, friends. Your body will thank you.

But, how can you move when it hurts? How can you soar like the eagle you are destined to be when you can’t touch your toes?

Maybe, you sit at a desk for eight (more like ten!) hours a day. And when you finish at your desk, you move to the couch. We’ve all been there. Hello, Netflix! But haven’t you heard sitting is the new smoking?

Let us help you get your basic range of movement back… and possibly more.