Can your body still say ‘yes’'?

You know those little moments. The first few steps out of bed. Getting out of the car. Bending down to pick something up. Getting back up again! Saying yes to a long walk, a game of golf, a weekend away or an adventure. None of these things should require a committee meeting in your head -b ut sometimes they do!

This quick assessment will help you take a closer look at how your body is affecting the things you do, the things you avoid and the things you think twice about.