Your feet work hard. Give them a little love.
Foot problems are incredibly common, especially as we get older. The good news? There are things we can do to help our feet move better and feel better so we can keep doing the things we love.
Warm up
Your video reminders:
Mobility/strength - option 1: rockers
Mobility/strength - option 2: banded
Stretch
If you didn’t make it to our Happy Feet Workshop, feel free to chat to us in class about the content that was covered. And if you haven’t been to a Stretch Club class yet, feel free to get in touch and make a time to get stretching!