Hanging is good for:

  • Spinal decompression

  • Shoulder flexibility and health

  • Grip strength

  • Improved posture

  • Superior ability to hang from things when running away from bad guys

Aim to hang for 60 seconds before or after class at Newport HQ, with your feet remaining on the floor (or the step if you’re vertically challenged!) to take your weight. It’s about letting gravity do its thing…